A 4-Month (16 week) or 6-Month (24 week) Diet & Fitness journal that is all inclusive with nutrition tracking, workout tracking, goal setting and mindfulness!

ORDER PRIORITY SHIPPING TO RECEIVE YOUR JOURNAL SOONER! Standard shipping has been taking upwards of 2-3 weeks for some orders due to huge amounts of packages USPS has had to deliver over the holidays.

Keep yourself accountable with this all-in-one "Get Fit Planner", filled with 200-300 pages worth of tracking and helps you monitor your workouts, your diet and your goals thoroughly!

I'm a fitness coach myself and through working with my clients have designed and developed THE best journal tracking tool you could buy - no other planner on Etsy lays everything out like this one with such detail and ease.

Journal size is 5.5" x 8.5" and 1.5" thick. Gold Spiral


• • PLANNER INCLUDES • •

- 16 or 24 weeks worth of tracking your meals and workouts (your choice at checkout).
- Every 7 days there is a "Weekly Journal" to reflect on your week!
- Every 4 weeks there is a "Check in" page for you to log in current weight as well as any goals you have achieved and future goals for the following 4 weeks.
- WEEKLY MEAL PLANNING calendar each 7 days so you can plan out your meals for the week.
- WORKOUT tracker for each week where you can log what your workouts are
- Chart to track your weight loss & measurement goals at the start of the journal!
- GOAL setting pages
- A 100 calorie food chart!
- Places to paste in inspirational photos, or a before/after photo at every 4-week checkin and the start and end of your journal.
- Motivational quotes throughout the entire journal
- Super hardback chipboard cover and clear front-cover for durability

**Due to the number of pages that the 6-month journal has, it is not feasible size-wise to include the gratitude pages as well without the journal being extremely bulky and thick. This 6-month version does NOT include the daily gratitude & reflection pages on each day. Please see the 8, 12, & 16-week listings for the gratitude journaling pages**


• • DAILY MEAL PAGES • •

- Places to write dates, wake up & bed time, calories
- WITH MACROS: Includes Carb, Protein & Fat sections each day
- NO MACROS: Does not include sections for carbs, protein & fat - it's an open area to write!
- 5 various meals throughout the day (you don't have to use them all!)
- Track servings of fruits, vegetables, protein and water intake
- Rate your eating for the day...were you on track or not?
- Macronutrient Counting & IIFYM Friendly!

Now you can have a journal WITH IT ALL IN ONE PLACE.


• • SHIPPING • •

Due to high shipping demands around the Holidays, I recommend upgrading to priority shipping!

Standard shipping usually takes 1-2 weeks to arrive.